Get the Workout Schedules To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. Gamma Phase workouts: Rip’t Up Extreme Circuit The Pyramid Speed 3.0 The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Gamma Phase – 4 Weeks Long Waitthere is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. Beta Phase workouts: Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.

Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Each phase is five weeks long, making the program ten weeks or 70 days. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.

Download T25 For FreeĥK Shares The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Get a FREE bonus DVD workout, Core Speed (a $19.95 value), when you order through your Coach or Team Beachbody.

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